Planning a Wedding during a Pandemic

Planning a Wedding during a Pandemic

Written by Stephanie Riel RielDeal Marketing | KNOW Phoenix What Planning a Wedding During a Pandemic Taught Me About Resilience, Community and the Power of Mindset Note: This is my personal story from my experience. It just so happens that it occurred in 2020 during...
Don’t Forget You! with Present Mind LLC

Don’t Forget You! with Present Mind LLC

Written by Vanessa Nank Present Mind, LLC | KNOW Fort Myers As women we play many different roles and are constantly on the move. Our lives are filled with tasks and expectations that can sometimes leave us feeling depleted and emotionally drained! Finding ways to...
The Art of Goal Setting

The Art of Goal Setting

written by Jennifer Hadley | Owner Fierce Mom Personal Coaching | Calgary, Alberta, Canada Congratulations!  You’ve survived 2020! Now what??? We’ve all been anticipating the painfully slow arrival of 2021 and have built up many new expectations for this fresh start....
A Letter to Myself…

A Letter to Myself…

Written by Trina Plamondon | Founder & CEO, Night Market Edmonton & Wine Professional | Edmonton, Alberta, Canada Today, I wrote a letter to myself… as a part of the #365daychallenge2021 for the upcoming new year. I read some wise advice once about setting...
Top Benefits to Shorter Workouts

Top Benefits to Shorter Workouts

written by Dr. Lisa Folden | Owner of  Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina  It is the new year and we all know that means making plans to get and stay healthy.  In this article, Lisa Folden shares with us why shorter workouts are...