MINDSET & WELLBEING

 

FROM THE KNOW WOMEN

Over the next five years, we will help ONE MILLION women to be KNOWN and CELEBRATED for their hard work and achievements.  These are the stories of the KNOW Women.  Browse below for Tips, Tricks, Hacks, and Stories from the Journey. 

reads on mindset

7 Self-Care Habits for You

7 Self-Care Habits for You

Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...

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Are You Living The Life You Dreamed Of?

Are You Living The Life You Dreamed Of?

Written by Dr. Lisa Folden | Healthy Phit Physical Therapy and Wellness Consultants | KNOW Charlotte As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter that I filmed to show them...

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5 Ways to Build Confidence with Passion

5 Ways to Build Confidence with Passion

Written by Dr. Sharon Jones | thedot. Consulting & Dottie Rose Foundation | KNOW Charlotte Confidence comes from the state of mind where you can trust in your knowledge and capabilities. Having confidence implies that you know of your skills and intelligence and...

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10 Growth Strategies for Women Entrepreneurs

10 Growth Strategies for Women Entrepreneurs

The best businesswomen know that growth strategies can take many forms: from expanding your network or starting an online course to getting out of your own way so you can focus on what matters most. There are hundreds of small business tips for women entrepreneurs to...

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Don’t Forget You!

Don’t Forget You!

Written by Vanessa Nank Present Mind, LLC | KNOW Fort Myers As women we play many different roles and are constantly on the move. Our lives are filled with tasks and expectations that can sometimes leave us feeling depleted and emotionally drained! Finding ways to...

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The Simple Secret to Building Next-Level Connections

The Simple Secret to Building Next-Level Connections

As a female entrepreneur, you recognize that connection is an essential part of building a successful business. Whether connecting with other entrepreneurs through networking and communities or with your audience through social media, quality relationships mean...

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KNOW Wants More for YOU!

KNOW Wants More for YOU!

Do you know the story behind The KNOW Book? Our founder, Sarah Benken was looking for a place to connect with women who were like-minded, high achieving... She was trying to find her circle. That’s why she created the KNOW Book and now, the KNOW Women membership. She...

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Join us monthly and learn new skills in our LIVE Masterclass series. Led by KNOW Global Elite members, you’ll learn new skills + get expert advice on a variety of topics in a classroom setting. The Masterclasses are one-hour and a Q&A session.

MASTERCLASS: The Dynamics of Developing a Thriving Team

THE DYNAMICS OF DEVELOPING A THRIVING TEAMThursday August 12th, 2021 | 10:00am AZ Time | 1:00pm EST There’s a myth that if you hire great people, you’ll have a great team. However, this mindset doesn’t acknowledge that teams are formed and developed by strategic...

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