MINDSET & WELLBEING

 

FROM THE KNOW WOMEN

Over the next five years, we will help ONE MILLION women to be KNOWN and CELEBRATED for their hard work and achievements.  These are the stories of the KNOW Women.  Browse below for Tips, Tricks, Hacks, and Stories from the Journey. 

reads on mindset

The Top 5 Traits of Successful Female Entrepreneurs

The Top 5 Traits of Successful Female Entrepreneurs

As a female entrepreneur, you recognize that connection is an essential part of building a successful business. Whether connecting with other entrepreneurs through networking and communities or with your audience through social media, quality relationships mean...

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Start Writing: 5 Ways to Get Your Creative Juices Flowing

Start Writing: 5 Ways to Get Your Creative Juices Flowing

Written by Stephanie Hrehirchuk | Author & Coach | Calgary, Alberta, Canada Now that you’re ready to start writing your book, you need a creativity boost. Writing is like a faucet: it’s either on or off, but you first have to turn the tap. When you shut it off, it...

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The Art of Goal Setting

The Art of Goal Setting

written by Jennifer Hadley | Owner Fierce Mom Personal Coaching | Calgary, Alberta, CanadaCongratulations!  You’ve survived 2020! Now what??? We’ve all been anticipating the painfully slow arrival of 2021 and have built up many new expectations for this fresh start....

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A Letter to Myself…

A Letter to Myself…

Written by Trina Plamondon | Founder & CEO, Night Market Edmonton & Wine Professional | Edmonton, Alberta, CanadaToday, I wrote a letter to myself… as a part of the #365daychallenge2021 for the upcoming new year. I read some wise advice once about setting...

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Your Vision Board Needs a Vision Board of Directors 

Your Vision Board Needs a Vision Board of Directors 

Let’s kick off 2021 by making your vision board more than a collection of aspirations. Your visual creation is only the first step. You need a vision board of directors. Let me explain... Putting your vision into action takes more than arranging images on a poster...

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Top Benefits to Shorter Workouts

Top Benefits to Shorter Workouts

written by Dr. Lisa Folden | Owner of  Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina  It is the new year and we all know that means making plans to get and stay healthy.  In this article, Lisa Folden shares with us why shorter workouts are...

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Letting Go Changed My Life

Letting Go Changed My Life

written by Taya de Baat | Owner of TayLynn Business Solutions | Calgary, Alberta, Canada  10 years ago I was in university full time, working three jobs, hustling like an MF. I felt on top of the world until it all came crashing down.  I found myself driving home one...

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Join us monthly and learn new skills in our LIVE Masterclass series. Led by KNOW Global Elite members, you’ll learn new skills + get expert advice on a variety of topics in a classroom setting. The Masterclasses are one-hour and a Q&A session.

MASTERCLASS: TOGETHER WE CAN MAKE A DIFFERENCE

TOGETHER WE CAN MAKE A DIFFERENCE   Thursday June 10th, 2021 | 10:00am AZ Time | 1:00pm EST Collaboration is used commonly - almost like a buzzword. Do we truly understand what it means? The class will share some effective but simple tools to use to have...

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MASTERCLASS: FROM CHAOS TO CALM

FROM CHAOS TO CALM: HOW TO BE THE LEADER YOUR TEAM WANTS THROUGH CHAOS AND VICTORY   Thursday April 8th, 2021 | 10:00am AZ Time | 1:00pm EST In this class you will learn concrete strategies on how to keep it together when everyone around you is losing it. As the...

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