4 Tips for Lasting Happiness

4 Tips for Lasting Happiness

Written by Trina Plamondon | Oh Canada Market | KNOW We have all experienced those moments where we wish the happy feeling we have at a given moment would last forever. Our souls feel lighter, life seems easier, troubles a distant memory. What we cannot seem to figure...
Thriving on the Road

Thriving on the Road

Written by Susan Lovelle | Premiere Wellness | KNOW Raleigh In the next few minutes, you’re going to learn how you can thrive while you’re on the road – and without starving yourself or doing burpees, because burpees, right? Before we get started, though, here’s...
How to Tell an Enchanting Story

How to Tell an Enchanting Story

Written by Elaine Ambrose | KNOW Boise “Please tell me a made-up story, Tutu,” my wee granddaughter begs as I close her picture book and tuck her into bed. I mentally scramble for an image and suddenly a little old lady pops into my imagination. “Here’s one,” I say,...
7 Self-Care Habits for You

7 Self-Care Habits for You

Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...