Maximize Social Media Strategically

Maximize Social Media Strategically

Written by Jamica Whitaker | Adalae Consulting | KNOW Raleigh Social media is a staple in every communications strategy. From choosing platforms to developing appropriate messaging, social media allows for a direct conversation with your clients and potential clients....
TheConnection Between the Gut & the Brain

TheConnection Between the Gut & the Brain

Written by Dixie Brown | Lotus Healing | KNOW Asheville Imagine this: you are moments away from a crucial interview or a huge presentation; A strange tingling sensation brews in your stomach as if butterflies are flitting inside. I’m sure you’ve felt this in other...
For the Soul: Music Motivates

For the Soul: Music Motivates

Written by Bernadette Pello | Livingstone Academy | KNOW Tampa There have been moments, hours or even days when I feel completely defeated as though I am fighting an uphill battle. When this happens, as a means of encouraging myself, I listen to music. In fact, my...
How to Survive Menopause without Getting Arrested

How to Survive Menopause without Getting Arrested

Written by Elaine Ambrose | Author | KNOW Boise Approximately 6,000 women enter menopause every day in the United States. That means by Friday, we could populate a small town with sweating, crying inhabitants with indigestion and hairy toes. By the end of the month,...
Female Executive Mind

Female Executive Mind

Written by Shannon Keil | The Regent | KNOW Tampa Bay Being a female executive is a lonely place. Yes – We have friends, colleagues, employees, families, and friends, but there are frequent moments that weigh heavy on our minds. No matter our individual journey,...
Declutter Your Mind for Peace, Freedom + Flow

Declutter Your Mind for Peace, Freedom + Flow

Written by Marlene Cameron | Marlene Cameron Coaching | KNOW Calgary Most of us have enjoyed the benefits of decluttering. The incentive for getting rid of ‘stuff’ can come from a move, cleaning out someone else’s home or giving your own home a lift by disposing of...