MINDSET AND WELLNESS
NEW YEAR, NEW MINDSET: PART ONE
By Erin Daniels, The KNOW Women At the beginning of each year, nearly half of us create new goals and resolutions to provide guidance and discipline for the following months. Though we may have the best intentions to eat healthier, work out more, and stay organized,...
11 Health + Wellness Brands To Support You
11 of our favorite health + wellness brands that can help mentally, spiritually + physically - all from the comforts of your own home. All of the following businesses are members of the KNOW Women Global Membership.Dixie Brown, Lotus HealingHealth and Wellness...
7 Self-Care Habits for You
Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...
Are You Living The Life You Dreamed Of?
Written by Dr. Lisa Folden | Healthy Phit Physical Therapy and Wellness Consultants | KNOW Charlotte As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter that I filmed to show them...
Build Confidence with Passion
Written by Dr. Sharon Jones | thedot. Consulting & Dottie Rose Foundation | KNOW Charlotte Confidence comes from the state of mind where you can trust in your knowledge and capabilities. Having confidence implies that you know of your skills and intelligence and...
10 Growth Strategies for Femprenuers
The best businesswomen know that growth strategies can take many forms: from expanding your network or starting an online course to getting out of your own way so you can focus on what matters most. There are hundreds of small business tips for women entrepreneurs to...
Don’t Forget You! with Present Mind LLC
Written by Vanessa Nank Present Mind, LLC | KNOW Fort Myers As women we play many different roles and are constantly on the move. Our lives are filled with tasks and expectations that can sometimes leave us feeling depleted and emotionally drained! Finding ways to...
The Simple Secret to Building Next-Level Connections
As a female entrepreneur, you recognize that connection is an essential part of building a successful business. Whether connecting with other entrepreneurs through networking and communities or with your audience through social media, quality relationships mean...
3 “Ordinary” Pieces of Advice for Living an Extraordinary Life
Written by Simone Knego | Author of The Extraordinary Unordinary You | Sarasota, Florida The following is adapted from The Extraordinary UnOrdinary You. My son Ari was four and a half years old when we adopted him. My husband and I made the journey to Ethiopia with...
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