MINDSET AND WELLNESS
THE POWER OF LEARNING: QUALITIES OF A MENTOR
By Erin Daniels, The KNOW WomenJust as we fuel our bodies with food, it is just as important to fuel our minds with information for continued growth. Being self-motivated to continuously learn about our career and industry, our hobbies and passions, and the world...
THE POWER OF LEARNING: LIFE-LONG LEARNERS
By Erin Daniels, The KNOW WomenJust as we fuel our bodies with food, it is just as important to fuel our minds with information for continued growth. Being self-motivated to continuously learn about our career and industry, our hobbies and passions, and the world...
THE POWER OF LEARNING: INFLUENTIAL BOOKS
By Erin Daniels, The KNOW Women Just as we fuel our bodies with food, it is just as important to fuel our minds with information for continued growth. Being self-motivated to continuously learn about our career and industry, our hobbies and passions, and the world...
A Woman to KNOW: Dr. Sharon Jones
By Erin Daniels, The KNOW WomenInspired by her grandmother, this driven entrepreneur is paving the way and changing the lives of young girls in technology and computer science through education, support, and inspiration. Filled with passion and fueled by creating...
NEW YEAR, NEW MINDSET: PART TWO
By Erin Daniels, The KNOW Women At the beginning of each year, nearly half of us create new goals and resolutions to provide guidance and discipline for the following months. Though we may have the best intentions to eat healthier, work out more, and stay organized,...
NEW YEAR, NEW MINDSET: PART ONE
By Erin Daniels, The KNOW Women At the beginning of each year, nearly half of us create new goals and resolutions to provide guidance and discipline for the following months. Though we may have the best intentions to eat healthier, work out more, and stay organized,...
11 Health + Wellness Brands To Support You
11 of our favorite health + wellness brands that can help mentally, spiritually + physically - all from the comforts of your own home. All of the following businesses are members of the KNOW Women Global Membership.Dixie Brown, Lotus HealingHealth and Wellness...
7 Self-Care Habits for You
Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...
Are You Living The Life You Dreamed Of?
Written by Dr. Lisa Folden | Healthy Phit Physical Therapy and Wellness Consultants | KNOW Charlotte As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter that I filmed to show them...
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