Episode 20 – How to Deal with Negative Nelly’s
IN THIS EPISODE YOU’LL HEAR: Examples of Negative Nelly’s and what to consider when dealing with them A book that helped Erica reframe how she communicates with negative people A journal prompt that allows you to put the Negative Nelly’s behavior into...
For the Soul: Music Motivates
Written by Bernadette Pello | Livingstone Academy | KNOW Tampa There have been moments, hours or even days when I feel completely defeated as though I am fighting an uphill battle. When this happens, as a means of encouraging myself, I listen to music. In fact, my...
How to Survive Menopause without Getting Arrested
Written by Elaine Ambrose | Author | KNOW Boise Approximately 6,000 women enter menopause every day in the United States. That means by Friday, we could populate a small town with sweating, crying inhabitants with indigestion and hairy toes. By the end of the month,...