Jan 31, 2022 | Advice + Inspo, Business, Life, Mindset, Tips and Tricks
By Erin Daniels, The KNOW Women At the beginning of each year, nearly half of us create new goals and resolutions to provide guidance and discipline for the following months. Though we may have the best intentions to eat healthier, work out more, and stay organized,...
Oct 4, 2021 | Advice + Inspo, Mindset
11 of our favorite health + wellness brands that can help mentally, spiritually + physically – all from the comforts of your own home. All of the following businesses are members of the KNOW Women Global Membership. Dixie Brown, Lotus Healing Health and Wellness...
Aug 9, 2021 | Advice + Inspo, Life, Mindset
Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...
Aug 2, 2021 | Advice + Inspo, Life, Mindset
Written by Dr. Lisa Folden | Healthy Phit Physical Therapy and Wellness Consultants | KNOW Charlotte As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter that I filmed to show them...
Jul 5, 2021 | Advice + Inspo, Life, Mindset
Written by Dr. Sharon Jones | thedot. Consulting & Dottie Rose Foundation | KNOW Charlotte Confidence comes from the state of mind where you can trust in your knowledge and capabilities. Having confidence implies that you know of your skills and intelligence and...
May 27, 2021 | Advice + Inspo, Business, Mindset
The best businesswomen know that growth strategies can take many forms: from expanding your network or starting an online course to getting out of your own way so you can focus on what matters most. There are hundreds of small business tips for women entrepreneurs to...
