The Art of Goal Setting

The Art of Goal Setting

written by Jennifer Hadley | Owner Fierce Mom Personal Coaching | Calgary, Alberta, Canada Congratulations!  You’ve survived 2020! Now what??? We’ve all been anticipating the painfully slow arrival of 2021 and have built up many new expectations for this fresh start....
A Letter to Myself…

A Letter to Myself…

Written by Trina Plamondon | Founder & CEO, Night Market Edmonton & Wine Professional | Edmonton, Alberta, Canada Today, I wrote a letter to myself… as a part of the #365daychallenge2021 for the upcoming new year. I read some wise advice once about setting...
Top Benefits to Shorter Workouts

Top Benefits to Shorter Workouts

written by Dr. Lisa Folden | Owner of  Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina  It is the new year and we all know that means making plans to get and stay healthy.  In this article, Lisa Folden shares with us why shorter workouts are...