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NEW YEAR, NEW MINDSET: PART TWO

NEW YEAR, NEW MINDSET: PART TWO

By Erin Daniels, The KNOW Women At the beginning of each year, nearly half of us create new goals and resolutions to provide guidance and discipline for the following months. Though we may have the best intentions to eat healthier, work out more, and stay organized,...

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NEW YEAR, NEW MINDSET: PART ONE

NEW YEAR, NEW MINDSET: PART ONE

By Erin Daniels, The KNOW Women At the beginning of each year, nearly half of us create new goals and resolutions to provide guidance and discipline for the following months. Though we may have the best intentions to eat healthier, work out more, and stay organized,...

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Maximize Social Media Strategically

Maximize Social Media Strategically

Written by Jamica Whitaker | Adalae Consulting | KNOW Raleigh Social media is a staple in every communications strategy. From choosing platforms to developing appropriate messaging, social media allows for a direct conversation with your clients and potential clients....

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TheConnection Between the Gut & the Brain

TheConnection Between the Gut & the Brain

Written by Dixie Brown | Lotus Healing | KNOW Asheville Imagine this: you are moments away from a crucial interview or a huge presentation; A strange tingling sensation brews in your stomach as if butterflies are flitting inside. I’m sure you’ve felt this in other...

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For the Soul: Music Motivates

For the Soul: Music Motivates

Written by Bernadette Pello | Livingstone Academy | KNOW Tampa There have been moments, hours or even days when I feel completely defeated as though I am fighting an uphill battle. When this happens, as a means of encouraging myself, I listen to music. In fact, my...

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How to Survive Menopause without Getting Arrested

How to Survive Menopause without Getting Arrested

Written by Elaine Ambrose | Author | KNOW Boise Approximately 6,000 women enter menopause every day in the United States. That means by Friday, we could populate a small town with sweating, crying inhabitants with indigestion and hairy toes. By the end of the month,...

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