LIFE STORIES
The Art of Goal Setting
written by Jennifer Hadley | Owner Fierce Mom Personal Coaching | Calgary, Alberta, CanadaCongratulations! You’ve survived 2020! Now what??? We’ve all been anticipating the painfully slow arrival of 2021 and have built up many new expectations for this fresh start....
A Letter to Myself…
Written by Trina Plamondon | Founder & CEO, Night Market Edmonton & Wine Professional | Edmonton, Alberta, CanadaToday, I wrote a letter to myself… as a part of the #365daychallenge2021 for the upcoming new year. I read some wise advice once about setting...
Top Benefits to Shorter Workouts
written by Dr. Lisa Folden | Owner of Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina It is the new year and we all know that means making plans to get and stay healthy. In this article, Lisa Folden shares with us why shorter workouts are...
Letting Go Changed My Life
written by Taya de Baat | Owner of TayLynn Business Solutions | Calgary, Alberta, Canada 10 years ago I was in university full time, working three jobs, hustling like an MF. I felt on top of the world until it all came crashing down. I found myself driving home one...
5 Steps to Healthy Skin in the New Year
written by Felicia Taghizadeh | CEO Arizona Facial Plastics | Phoenix, Arizona Most of us focus on health for some part of our body. Maybe we drink enough water or work out three times a week. Some of us take vitamins or drink micro-green smoothies. But when have...
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