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A Woman to KNOW: Kelsey Vickers

A Woman to KNOW: Kelsey Vickers

Meet Kelsey Vickers, Co-Founder of Fit + Fierce Kelsey Vickers is a woman passionate about health and wellness. She aims to live a life of purpose, sprinkled with adventure whenever possible. Kelsey is a personal trainer and group exercise instructor and co-owner of...

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The Dry January Challenge with Theresa Backes

The Dry January Challenge with Theresa Backes

The Dry January ChallengeTheresa Backes | Backes Wellness | KNOW PhoenixIt’s interesting to note that giving up alcohol for an entire month is perceived as a “Challenge”. The reason is...it is. Alcohol is woven into the fabric of our lives. We celebrate with it, toast...

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Sustainable Styling for the Home by Laura Madden

Sustainable Styling for the Home by Laura Madden

Written by Laura Madden | ReFashioned Art | KNOW Phoenix How we style our lives says a lot about who we are and what we believe in, from our wardrobes to how we furnish our homes. Just like what we put in and on our bodies, what we put in our homes can have a...

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11 Health and Wellness Businesses to KNOW and Support

11 Health and Wellness Businesses to KNOW and Support

By Erin Daniels, The KNOW WomenKNOW Women is far from short of high-achieving women that are dominating in the Health and Wellness industry. According to Forbes, last year, women made up 65% of all workers in the field. However, this isn't equally represented in...

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THE POWER OF LEARNING: INFLUENCING FUTURE FEMALE LEADERS

THE POWER OF LEARNING: INFLUENCING FUTURE FEMALE LEADERS

By Erin Daniels, The KNOW WomenJust as we fuel our bodies with food, it is just as important to fuel our minds with information for continued growth. Being self-motivated to continuously learn about our career and industry, our hobbies and passions, and the world...

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