Jan 2, 2021 | Diversity, Life, Mindset, Tips and Tricks
written by Dr. Lisa Folden | Owner of Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina It is the new year and we all know that means making plans to get and stay healthy. In this article, Lisa Folden shares with us why shorter workouts are...
Dec 31, 2020 | Life, Mindset, Storytelling
written by Taya de Baat | Owner of TayLynn Business Solutions | Calgary, Alberta, Canada 10 years ago I was in university full time, working three jobs, hustling like an MF. I felt on top of the world until it all came crashing down. I found myself driving home one...