4 Tips for Lasting Happiness
Written by Trina Plamondon | Oh Canada Market | KNOW We have all experienced those moments where we wish the happy feeling we have at a given moment would last forever. Our souls feel lighter, life seems easier, troubles a distant memory. What we cannot seem to figure...
Thriving on the Road
Written by Susan Lovelle | Premiere Wellness | KNOW Raleigh In the next few minutes, you’re going to learn how you can thrive while you’re on the road - and without starving yourself or doing burpees, because burpees, right? Before we get started, though, here’s...
How to Tell an Enchanting Story
Written by Elaine Ambrose | KNOW Boise “Please tell me a made-up story, Tutu,” my wee granddaughter begs as I close her picture book and tuck her into bed. I mentally scramble for an image and suddenly a little old lady pops into my imagination. “Here’s one,” I say,...
7 Self-Care Habits for You
Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...
Are You Living The Life You Dreamed Of?
Written by Dr. Lisa Folden | Healthy Phit Physical Therapy and Wellness Consultants | KNOW Charlotte As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter that I filmed to show them...
8 Companies to Level Up Your Marketing
8 Marketing Companies - ALL women owned + ready to help you grow your business to the next level! All of the following businesses are members of the KNOW Women Global Membership.Lori Highby, Keystone ClickDigital marketing webinars. Check out our bi-weekly marketing...
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