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A Letter to Myself…

A Letter to Myself…

Written by Trina Plamondon | Founder & CEO, Night Market Edmonton & Wine Professional | Edmonton, Alberta, CanadaToday, I wrote a letter to myself… as a part of the #365daychallenge2021 for the upcoming new year. I read some wise advice once about setting...

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Top Benefits to Shorter Workouts

Top Benefits to Shorter Workouts

written by Dr. Lisa Folden | Owner of  Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina  It is the new year and we all know that means making plans to get and stay healthy.  In this article, Lisa Folden shares with us why shorter workouts are...

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Letting Go Changed My Life

Letting Go Changed My Life

written by Taya de Baat | Owner of TayLynn Business Solutions | Calgary, Alberta, Canada  10 years ago I was in university full time, working three jobs, hustling like an MF. I felt on top of the world until it all came crashing down.  I found myself driving home one...

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5 Steps to Healthy Skin in the New Year

5 Steps to Healthy Skin in the New Year

written by Felicia Taghizadeh | CEO  Arizona Facial Plastics | Phoenix, Arizona Most of us focus on health for some part of our body.  Maybe we drink enough water or work out three times a week.  Some of us take vitamins or drink micro-green smoothies.  But when have...

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