Briana has always had a passion for fitness and maintaining an active lifestyle. In 2014 she fell in love with learningabout nutrition and exercise as she saw it shape her body and mind. Over the years she has tested numerous training styles and coupled them with proper nutrition and diet techniques to maximize results and performance. Uplift Fitness & Wellness Coaching was created with the goal of helping women and men achieve their fitness goals and maintain their results. Today, Briana is an online nutrition and exercise coach who uses a strategic macro approach to create customized, flexible lifestyle dieting for weight loss, metabolic rehabilitation, hormonal health, lean muscle building and performance. Briana strengthens the body and mind through her holistic approach to health education, empowerment and balance.