MINDSET AND WELLNESS
Your Vision Board Needs a Vision Board of Directors
Let’s kick off 2021 by making your vision board more than a collection of aspirations. Your visual creation is only the first step. You need a vision board of directors. Let me explain... Putting your vision into action takes more than arranging images on a poster...
Top Benefits to Shorter Workouts
written by Dr. Lisa Folden | Owner of Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina It is the new year and we all know that means making plans to get and stay healthy. In this article, Lisa Folden shares with us why shorter workouts are...
Letting Go Changed My Life
written by Taya de Baat | Owner of TayLynn Business Solutions | Calgary, Alberta, Canada 10 years ago I was in university full time, working three jobs, hustling like an MF. I felt on top of the world until it all came crashing down. I found myself driving home one...
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