LIFE STORIES
Empowering Women Through Strength Training: Unleashing Your Inner Power
Empowering Women Through Strength Training: Unleashing Your Inner PowerMargherita Riello Bell | Bell Fitness | KNOW PhoenixStrength training is often misunderstood by many women who fear that it will bulk them up or is unnecessary in their fitness routine. However,...
Ethical eating vs. Eating for health
Ethical Eating vs. Eating for HealthAdrienne Falcone Godsell | The Food Whisperer LLC | KNOW TampaI had a very interesting conversation with a colleague tonight. It was about the choice of eating a plant-based lifestyle and whether people will stick with it more for...
Women and Alzheimer’s Disease
Women and Alzheimer’s DiseaseKimberly Mitchell | Home With Help | KNOW PhoenixAccording to the U.S. Department of Health & Human Services, “nearly double the number of women are getting Alzheimer’s disease compared to men”. Symptoms seem to worsen more rapidly for...
Shining Light on Human Trafficking: A Journey of Awareness and Hope
Shining Light on Human Trafficking: A Journey of Awareness and HopeTami Kent | NOMORE | KNOW TampaJanuary is National Human Trafficking Awareness Month. 31 days dedicated to raising awareness about this $150 billion-a-year global industry that has stolen the innocence...
Recipe: Chipotle Spiced Chocolate Covered Strawberries
Chipotle Spiced Chocolate Covered StrawberriesCiji Castro | Domestic Gourmet | KNOW Tampa The heat from the chocolate mixed with the juicy sweetness of the strawberries makes for a sweet and spicy treat that you'll find yourself craving. This recipe is for lovers...
Self-Awareness is Key to Leadership Excellence
Self-Awareness is Key to Leadership ExcellenceLori Harris | Harris Whitesell Consulting LLC | KNOW RaleighSelf-awareness is often defined as conscious knowledge of one's own character, feelings, motives, and desires. It's key to self-control, decision making,...
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