Aug 9, 2021 | Advice + Inspo, Life, Mindset
Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...
Aug 2, 2021 | Advice + Inspo, Life, Mindset
Written by Dr. Lisa Folden | Healthy Phit Physical Therapy and Wellness Consultants | KNOW Charlotte As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter that I filmed to show them...
Jul 12, 2021 | Advice + Inspo, Business, Life
Written by Susan Crews | Huntsboro Hemp Co | KNOW Raleigh OMG…have you heard all the buzz about CBD? Does it have you dazed and confused? Does it sound too good to be true? Are you skeptical about CBD? Guess what? I am Susan Crews, CEO/President of Huntsboro Hemp...
Jul 12, 2021 | Advice + Inspo, Business, Faces of KNOW
By Julie Tingley, The KNOW Women Puka shells on a string – How one native-Floridian fashion-focused entrepreneur started a fast-growing luxury jewelry line from the beach. If there’s one thing a girl from the Florida coast understands, it’s the beach. And if you...
Jul 5, 2021 | Advice + Inspo, Life, Mindset
Written by Dr. Sharon Jones | thedot. Consulting & Dottie Rose Foundation | KNOW Charlotte Confidence comes from the state of mind where you can trust in your knowledge and capabilities. Having confidence implies that you know of your skills and intelligence and...
Jun 28, 2021 | Advice + Inspo, Business
Written by Melanie Herschorn | VIP Digital Content | KNOW Phoenix Content ideas are all around you, but if it’s not your zone of genius, you may be stuck, staring at a blank page and wondering, what on earth do I write? It’s time to reframe how you think about...
