Feb 1, 2021 | Business, Life, Mindset, Tips and Tricks
written by Jennifer Hadley | Owner Fierce Mom Personal Coaching | Calgary, Alberta, Canada Congratulations! You’ve survived 2020! Now what??? We’ve all been anticipating the painfully slow arrival of 2021 and have built up many new expectations for this fresh start....
Jan 2, 2021 | Diversity, Life, Mindset, Tips and Tricks
written by Dr. Lisa Folden | Owner of Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina It is the new year and we all know that means making plans to get and stay healthy. In this article, Lisa Folden shares with us why shorter workouts are...
