Talking To Your Kids About Life Beyond Them

Talking To Your Kids About Life Beyond Them

Talking To Your Kids About Life Beyond Them Written by Megan Sumrell Megan Sumrell LLC | KNOW Raleigh I recently introduced my daughter to all three of my personalities…and it has been life changing. I have a split personality. I am three people. I am Mom. I am...
Media Appearances Made Easy

Media Appearances Made Easy

written by Jamica A. Whitaker | Owner ofAdalae Consulting | Raleigh, North Carolina Your gold standard press release captured the media’s attention, and now you’re counting down the days until your first (or one of your first) media appearances. Just the...
Perfect LinkedIn Banners

Perfect LinkedIn Banners

Written by Michelle Clayton | Let Her Fly | Calgary, Alberta, Canada I don’t know what it is about LinkedIn, but lots of women are intimidated and embarrassed by their profiles. Once you watch this quick video, you’ll see it’s easy to fix and you can confidently...
The Art of Goal Setting

The Art of Goal Setting

written by Jennifer Hadley | Owner Fierce Mom Personal Coaching | Calgary, Alberta, Canada Congratulations!  You’ve survived 2020! Now what??? We’ve all been anticipating the painfully slow arrival of 2021 and have built up many new expectations for this fresh start....
Top Benefits to Shorter Workouts

Top Benefits to Shorter Workouts

written by Dr. Lisa Folden | Owner of  Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina  It is the new year and we all know that means making plans to get and stay healthy.  In this article, Lisa Folden shares with us why shorter workouts are...