7 Self-Care Habits for You

7 Self-Care Habits for You

Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...
Are You Living The Life You Dreamed Of?

Are You Living The Life You Dreamed Of?

Written by Dr. Lisa Folden | Healthy Phit Physical Therapy and Wellness Consultants | KNOW Charlotte As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter that I filmed to show them...
CBD, Me + You!

CBD, Me + You!

Written by Susan Crews | Huntsboro Hemp Co | KNOW Raleigh OMG…have you heard all the buzz about CBD? Does it have you dazed and confused? Does it sound too good to be true? Are you skeptical about CBD? Guess what? I am Susan Crews, CEO/President of Huntsboro Hemp...

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