Jan 15, 2024 | Advice + Inspo, Life, Mindset, Social Responsibility
Empowering Women Through Strength Training: Unleashing Your Inner Power Margherita Riello Bell | Bell Fitness | KNOW Phoenix Strength training is often misunderstood by many women who fear that it will bulk them up or is unnecessary in their fitness routine. However,...
Jan 15, 2024 | Advice + Inspo, Life, Mindset, Social Responsibility
Ethical Eating vs. Eating for Health Adrienne Falcone Godsell | The Food Whisperer LLC | KNOW Tampa I had a very interesting conversation with a colleague tonight. It was about the choice of eating a plant-based lifestyle and whether people will stick with it more for...
Jan 15, 2024 | Advice + Inspo, Life, Mindset, Social Responsibility
Women and Alzheimer’s Disease Kimberly Mitchell | Home With Help | KNOW Phoenix According to the U.S. Department of Health & Human Services, “nearly double the number of women are getting Alzheimer’s disease compared to men”. Symptoms seem to worsen more rapidly...
Jan 15, 2024 | Advice + Inspo, Amplify Her Voice, Life, Mindset, Social Responsibility
Shining Light on Human Trafficking: A Journey of Awareness and Hope Tami Kent | NOMORE | KNOW Tampa January is National Human Trafficking Awareness Month. 31 days dedicated to raising awareness about this $150 billion-a-year global industry that has stolen the...
Jan 9, 2024 | Advice + Inspo, Business, Diversity, Faces of KNOW, Life
Chipotle Spiced Chocolate Covered Strawberries Ciji Castro | Domestic Gourmet | KNOW Tampa The heat from the chocolate mixed with the juicy sweetness of the strawberries makes for a sweet and spicy treat that you’ll find yourself craving. This recipe is for...
Jan 9, 2024 | Business, Life, Tips and Tricks
Self-Awareness is Key to Leadership Excellence Lori Harris | Harris Whitesell Consulting LLC | KNOW Raleigh Self-awareness is often defined as conscious knowledge of one’s own character, feelings, motives, and desires. It’s key to self-control, decision...
