7 Self-Care Habits for You

7 Self-Care Habits for You

Written by Dixie Brown | Lotus Healing | KNOW Asheville 1. Try meditationsMeditations have a way of improving your mood, helping you to relax, and come to realizations.Meditations can also help you to gather your innermost strength to face tough situations. Here’s how...
Are You Living The Life You Dreamed Of?

Are You Living The Life You Dreamed Of?

Written by Dr. Lisa Folden | Healthy Phit Physical Therapy and Wellness Consultants | KNOW Charlotte As a start to a new tradition, I “interviewed” my three children separately on New Year’s Eve. It was a random and hilarious encounter that I filmed to show them...
8 Companies to Level Up Your Marketing

8 Companies to Level Up Your Marketing

8 Marketing Companies – ALL women owned + ready to help you grow your business to the next level! All of the following businesses are members of the KNOW Women Global Membership. Lori Highby, Keystone Click Digital marketing webinars. Check out our bi-weekly...

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