ESSENTIAL READING

 

FROM THE KNOW WOMEN

Over the next five years, we will help ONE MILLION women to be KNOWN and CELEBRATED for their hard work and achievements.  These are the stories of the KNOW Women.  Browse below for Tips, Tricks, Hacks, and Stories from the Journey. 

This month’s featured story

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Tricks + Tips

Top Benefits to Shorter Workouts

Top Benefits to Shorter Workouts

written by Dr. Lisa Folden | Owner of  Healthy Phit Physical Therapy & Wellness | Charlotte, North Carolina  It is the new year and we all know that means making plans to get and stay healthy.  In this article, Lisa Folden shares with us why shorter workouts are...

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Advice + inspo

10 Growth Strategies for Women Entrepreneurs

10 Growth Strategies for Women Entrepreneurs

The best businesswomen know that growth strategies can take many forms: from expanding your network or starting an online course to getting out of your own way so you can focus on what matters most. There are hundreds of small business tips for women entrepreneurs to...

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How to Educate Yourself on #StopAsianHate

How to Educate Yourself on #StopAsianHate

How to Educate Yourself on #StopAsianHate Written by Joanne Bartolome Empathie Creative | KNOW Edmonton With the recent shootings in Georgia and many individuals speaking about Asian Americans and Pacific Islanders (AAPI) Violence in North America, people have started...

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additional reading

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