IN THIS EPISODE YOU’LL HEAR:
Margherita Riello Bell is a busy woman just like you, juggling the roles of mother, wife, and business owner. She understands the challenges of finding time for yourself amidst a packed schedule. With a passion for fitness and self-care, Margherita believes in the importance of prioritizing your own well-being. As the host of Bell Fitness, she shares her expertise and practical tips on incorporating fitness into a busy life. Margherita’s warm and relatable approach encourages listeners to shift their mindset, make self-care a non-negotiable priority, and start small with sustainable habits.
WHAT YOU’LL LEARN:
In this episode, Margherita shares her insights and practical tips on how to make fitness a non-negotiable part of your routine. Discover the power of micro habits and habit stacking, and learn how to start small without overcomplicating things. Take the first step towards a fitter lifestyle by starting small with walking then unleash even more benefits through workouts and achieve your fitness goals in less time.
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Sarah Benken Foushee is the founder and CEO of the KNOW Women and The High Achieving Female Podcast, powered by KNOW. She is a champion for women and believes that women deserve to be seen, heard and known for their hard work and acheivements. Her goal is to rise the voices of 1 million women in 10 years.
Podcast Produced by our friends at The Found House