KNOW Chicago


This is your page for all things, KNOW Chicago. Soon, you will be able to browse the latest upcoming KNOW Chicago Book, meet the local team, learn how to connect with our local members, view upcoming public events, and stay up to date with announcements!

Dr. Lisa Folden

Dr. Lisa N. Folden is a licensed physical therapist, NASM-certified behavior change specialist, and the owner of Healthy Phit Physical Therapy & Wellness Consultants. A body-positive women’s health expert and health at every size®️ (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance, joyful movement, and breaking up with toxic diet culture.

Dr. Lisa is a mom of three, a published author, and a speaker who understands the complex needs of the modern woman. Therefore, she considers helping busy moms find their ‘healthy’ one of her top priorities. Her goal is to help women live the lives of their dreams without worrying about their weight!

Dr. Folden is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, Alpha Kappa Alpha Sorority, Inc., and serves as the Charlotte Market Director for The KNOW Women. 

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