Tara has always had a love for wellness. She is a certified Personal Trainer, Group Trainer, Mama Motivator and the founder of Top Knot Mommy. As a mama of two, she realized that there was a lack of positive messaging for mom life fitness and thus set out to change the industry for the better. Top Knot Mommy was created to focus on motherhood, fitness, healthy living, mental health and self-love.This is a lifestyle brand; a unity of women and the focus is always on positive living.Together we unite for group workouts, ͚Time Out͛ events, retreats and they give back to the local community through ͚Babes for Better͛ initiatives. Join the community. Find your inner Top Knot Mommy. Together we can be healthy, fit, positive and real.